Yoga can include everyone and everything!
Our unique kids’ yoga is a combination of yoga, dance and games! This is an opportunity for children to explore their innate creativity, playfulness and connect with their body and mind. We specialize in yoga for children with Autism and other special needs. Yoga helps kids understand how to use their breathing to reduce stress and feel in control when they feel anxious. In our yoga class, we teach yoga and promote social skills. Social Skills are about sharing space with others and being able to get along with people in variety of settings. Learning was never this much fun! |