Ninja Kids Yoga Class
To move like a NINJA!
To train to be a ninja, you must learn to build strong balanced muscles and maintain a strong mind to stay calm.
Yoga is a natural way to develop coordination for Body and Mind. Yoga poses engage a range of muscles, kids find their body working in symmetry, improving body coordination and encouraging motor development. Controlled breathing can work wonders for stress and anxiety.
This class will promote a balanced body and mind.
To train to be a ninja, you must learn to build strong balanced muscles and maintain a strong mind to stay calm.
Yoga is a natural way to develop coordination for Body and Mind. Yoga poses engage a range of muscles, kids find their body working in symmetry, improving body coordination and encouraging motor development. Controlled breathing can work wonders for stress and anxiety.
This class will promote a balanced body and mind.
- Improving flexibility, strength and coordination.
- Relaxation techniques to help an anxious mind.
- Positive social experiences to increase confidence.
Children, parents and even grandparents get to spend quality time together, enjoying a fun and healthy activity. Yoga is a great activity that you can do with your child no matter what age! Partner poses ensure great bonding time. We'll go through poses and play yoga games, all while building confidence, self-esteem, and strong healthy bodies. Children and parents will practice how to focus and centre themselves though breathing and relaxation.
Practicing yoga together helps strengthen the bonds between parents and children, while they support each other and have fun.
Practicing yoga together helps strengthen the bonds between parents and children, while they support each other and have fun.